30 Muscleups: 3:14
Cindy: 33 rounds
FGB: 404 (3 rounds) / 585 (5 rounds)
Power Clean: 235
500m Row: 1:26.2
Thoughts on the Games: Everyone knows what happened last year, but with CrossFit's infamous "variety" principle it is obvious that things could change. I've heard a ton of rumors but it honestly doesn't matter. You could tell me the exact events and I would still use the WOD to prepare. But if there is another random hopper event, I'd be hoping for something like 21-15-9 of 405 pound deadlifts and muscleups. Can you pass that on to Coach for me?
The competition itself is going to be insane! The big dogs are coming out for this one and it's almost tempting to just sit back and watch them demolish the events. I won't see any of it since I'll be gasping for air and wiping sweat out of my eyes for 2 days, so hopefully Tony B gets some great video of everyone kicking ass.
Diet: I'm on a steady stream of Big Macs and Pepsi. I figure I'll self-sabotage so that if I don't perform well I can blame it on my diet. Seriously though, I'm Zoning on 18 blocks with 4x fat - practically no sugar or starch.
Mental: I'm in a really good spot right now. I took a break from fighting so I have no injuries, diet is dialed in, sleep patterns are solid, and my benchmark workouts have been improving at a steady rate. I know I'll come in well rounded and at my best - so whatever happens on the scorecard is irrelevant.
Countdown is on!