Owner: CrossFit ATM
Cindy: 34 rounds
Mary: 14 rounds
Helen: 9:02 (450m run)
500m row: 1:37 2000m row: 7:21
Dutch's thoughts on the Games
My training has been getting pretty serious in the last few weeks (May), and I expect it to build in intensity and volume till, hopefully, peaking around early July. April was a hard month so this push began with a feeling of being out of shape.
I am concentrating on what we call our Goat exercises (things we aren't good at or hate doing). Some of the things included in this list for me are: running long, rowing, heavy dead lifts, and muscle ups. But, like everyone else, this list grows daily. I lift heavy when the spirit moves me which is usually quite often. I have been doing alot of O-lifting as well as squats and deads. It just feels so good to pick something heavy up and put it over your head!!
My nutrition is pretty locked on thanks to Robb Wolf. I recently cut out dairy and am working on Nightshades much to the dismay of my girlfriend (she loves spicy food).
It has been tough to get enough sleep in the last month but i am finally beginning to catch up and feel rested again. I graduated from Texas A&M in May and am finally able to concentrate on training. I hope all that I am doing will pay off. I can't wait to compete, and just hang out with all the CrossFitters at the Games!