Weight: 178 lbs.
Home Gym: Crossfit Fairfax
Profession: Firefighter - and I absolutely love the job - otherwise I would be a CrossFit Trainer full time
5K run: 21:20
My thoughts: Being around fellow CrossFitters is always a good time. Ever since I went to my first cert 3 years ago, I have been blown away by the community that CrossFit has created. We have developed the same type of community at our gym. Firefighters are widely known for having a strong brotherhood, but it doesn't compare to the CrossFit community.
As far as the competition, I can't wait to watch the show. There are going to be some amazing athletes and performances. The only thing I have done differently to prepare for the CF Games is stick to the Diet more. I am at 16 blocks a day now. I have been doing CrossFit for 3.5 years, and I have practiced 'My Bitch' (whatever it may be - there have been so many) after WOD's ever since I have been CrossFitting. I will be one of the few who don't follow the main site WOD. I do the same workouts that I write for CF Fairfax. I am excited to see how we do in the Affiliate Competition. Like Coach says "The magic is in the movements, the art is in the programming, and the science is in the explanation."