Fran 65lbs - 4:49
Fran 95lbs- 8:00
Cindy - 19 rds
Kelly: 21:30 (with 12lbs ball)
5K Run: 22:30
500m row: 1:46
Back Squat: 235
I am totally excited to participate in my first CF Games this year. I feel so privileged to compete against some amazing female athletes, as well as watch the whole competition unfold. I am viewing this competition as an opportunity to push my limits, physically and mentally, to a new max. Like executing the WODs, this will set myself a new standard to work with for the challenges to come.
I have been involved with track and field for 14 years, and when I 'retired' after university I started to dabble in CF. I followed the info on the site and completed the WODs that I was able to do confidently. In the fall of '07 I really started to focus on CF, this meant completing all the daily WODs and focusing more on improving my weaknesses. By following the WODs I have seen great improvements in all aspects of my own fitness as well as witnessed huge developments in others.
Like each workout my daily nutrition is different. I fuel myself depending on the workouts and how my body is feeling. I eat as clean as possible and make the best choices that my situation will allow.
I am so excited to participate with the CF Calgary team, as well as meet others from the CF community. Everyone's support and motivation is amazing and I believe these games will bring all that to a new level.
Let the games begin!!!