OH Squat: 255lbs
500m row: 1:29
Mike's thoughts on the Games
I have no idea what to expect from the games. I have been told that it will be a totally different format than last year. So, I feel the best way to train is by doing the WOD. I follow the 3 on 1 off cycle. I have added some extra strength and skill training, as well. I have definitely been hitting it pretty hard. Luckily, I have a couple of amazing athletes to compete with at my gym. Because of them, I am able to keep putting up PR's.
I am zoning pretty hard. Lately I have been measuring everything and I feel great. I started being extremely strict a couple months ago. I had the games in mind when making that decision.
I'm definitely a little nervous going into the games. There is going to be some amazing athletes there with a lot more experience. But you never know...all my strengths might come out of that hopper. I think my best chance will be with some heavy weight workouts. I don't know that I will be able to keep up with the bodyweight stuff. Regardless, I will give it all I've got and hope for the best. I do plan on taking down Freddy C. in the shoulder press. What is he up to, now?