Fight gone bad 411
Clean And Jerk 245
Pat's thoughts on the Games
I'm a little nervous, of course, but I'm pretty comfortable competing. I played D1 volleyball in college, and still play a few hours of beach volleyball most days. I have nothing to lose, years of Games ahead of me, and I'm stoked to go head to head with the greatest athletes in CrossFit. Plus, Freddy is bringing his RV!
Being consistent is my biggest challenge, so I'm really trying to hit it hard week after week. I've recently dialed in the Zone tightly, and it seems to be working. I failed to break 3min in Fran forever, then just hit 2:20 and felt like I had even more to give.
I know the Canadians will bring a strong crew. There's also a cadre of East Coast CrossFit trainers that are supposedly coming out. They talk a good game, but when it comes down to it, they don't have what it takes to hang in Cali.