Once last year's CrossFit Games were over, at the beginning of July, CrossFit HQ guy Dave Castro got intrigued about the commonalities and differences in the experience, performance, and training of the competitors. So he did some digging and analysis to try to answer questions like "What does it take to compete with these three? What are some constants in their performances? And, are there certain benchmarks workouts and exercises that act as indicators (and predictors) of broad fitness and capacity across diverse domains?"
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