Omaha Ricky Trains for 09
Ricky Frausto from CrossFit Omaha finished 6th in this year's Games. He was 2nd going into Sunday's final event, the 30 clean and jerks at 155lbs. He was 59sec behind Chris Spealler and 3sec ahead of Josh Everett. He was 53sec ahead of Jeremy Thiel, who was in 11th (yes, the difference between first and second was greater than the difference between 2nd and 11th!).
Ricky tops the scales at 150lbs, so the final workout was with a barbell greater than his bodyweight. He finished in 5:52, which is blazing fast by nearly any standard. Jason Khalipa, though, finished it in 2:46. Max Mormont, Jeremy Thiel, Connor Banks, and Josh Everett all finished sub 4:20.
What will the 09 Games require? Who knows? But all the top times in the 08 Finals were achieved using the squat-clean-thruster. In this video, Ricky does 15 reps at 200lbs for time. [wmv] [mov]
2min 49sec
9 Comments
Ricky is 150# of solid steel. That was impressive. #4# just awesome!
Freaky!
Ricky is a ridiculous athlete! It's an inspiration. He's one hell of a trainer, too!
Just to clarify, Ricky... I CAN backsquat you... just not with the 200 pound bar attached.
bond ... james bond
awesome work ricky.
09' games are going to be off the chain!
Those top finishers are in a different class. Stupid Strong.
Wow! Sign me up for the Ricky Frausto fan club.
Jesus, Ricky! That was gnarly! That was a shot over the bow of anyone wanting to compete at CFG '09! Get on it!