The final workout for the CrossFit Games will be as follows:
155 pound Squat Clean and Jerk, 30 reps (100 pounds for women)
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
The heat schedules are in the attached PDFs. See everyone tomorrow for a great finish to a great event! Again, parking will be tight so please carpool if you can. Come out to cheer on our amazing athletes.